{"id":7571,"date":"2026-10-27T17:10:43","date_gmt":"2026-10-27T17:10:43","guid":{"rendered":"http:\/\/www.planettravel.com.uy\/what-to-pack-for-northern-argentina\/"},"modified":"2026-10-27T17:10:43","modified_gmt":"2026-10-27T17:10:43","slug":"what-to-pack-for-northern-argentina","status":"publish","type":"post","link":"https:\/\/www.planettravel.com.uy\/en\/what-to-pack-for-northern-argentina\/","title":{"rendered":"What to pack for Northern Argentina: altitude, altitude sickness and weather by season"},"content":{"rendered":"<p>Packing for Northern Argentina takes some thought: in a single day you can go from an intensely sunny midday to a below-freezing night, and from the city of Salta, at about 1,200 meters, to the Salinas Grandes, above 3,400. Bringing just the right things makes a big difference to how much you&#8217;ll enjoy the trip.<\/p>\n<p>If you&#8217;re still deciding how to travel, at Planet Travel we have <a href=\"https:\/\/www.planettravel.com.uy\/en\/travel\/argentina\/\">Northern Argentina packages from Uruguay<\/a>, including group departures by bus with a guide from Uruguay. Here&#8217;s a practical guide to clothing, accessories, the weather in each season and how to prevent altitude sickness.<\/p>\n<h2>Why the north calls for a different suitcase<\/h2>\n<p>Three factors set it apart from other destinations:<\/p>\n<ul>\n<li><strong>Altitude:<\/strong> the Quebrada de Humahuaca lies between 2,000 and 3,000 meters, and the Puna is over 3,400. The Cuesta de Lip\u00e1n, on the way to the Salinas, reaches about 4,170 meters.<\/li>\n<li><strong>Temperature swings:<\/strong> the climate is dry, and the temperature can change dramatically between day and night.<\/li>\n<li><strong>The sun:<\/strong> at altitude the radiation is much stronger, and on the salt flat you also get the glare off the white surface.<\/li>\n<\/ul>\n<h2>Clothing: the layering rule<\/h2>\n<p>Rather than bringing lots of clothes, what matters is being able to take layers off and put them back on throughout the day.<\/p>\n<h3>The basics<\/h3>\n<ul>\n<li><strong>Base layer:<\/strong> long-sleeve T-shirts or lightweight thermal tops.<\/li>\n<li><strong>Mid layer:<\/strong> a sweatshirt or fleece jacket.<\/li>\n<li><strong>Outer layer:<\/strong> a windbreaker, and in winter a proper warm coat.<\/li>\n<li><strong>Comfortable pants<\/strong> for walking and climbing stairs or trails.<\/li>\n<li><strong>Wool hat, gloves and scarf<\/strong> for the nights and for the Puna, even outside winter.<\/li>\n<\/ul>\n<h3>Footwear<\/h3>\n<p>Hiking shoes or closed shoes with a good sole. Many villages have cobblestone or dirt streets, and places like the Pucar\u00e1 de Tilcara or the Paseo de los Colorados are explored on foot. If they&#8217;re new, wear them before the trip so they don&#8217;t hurt you in the middle of an excursion. A spare pair of thick socks also helps, especially for the cold nights.<\/p>\n<h2>Accessories you can&#8217;t do without<\/h2>\n<ul>\n<li><strong>High-SPF sunscreen<\/strong>, even if the day is cloudy.<\/li>\n<li><strong>UV-filter sunglasses:<\/strong> essential at the Salinas Grandes.<\/li>\n<li><strong>A hat or cap with a visor.<\/strong><\/li>\n<li><strong>Lip balm and moisturizer:<\/strong> the dry air quickly dries out your skin and lips.<\/li>\n<li><strong>A reusable bottle<\/strong> so you always have water at hand.<\/li>\n<li><strong>A small backpack<\/strong> for excursions, with room for the layers you take off.<\/li>\n<li><strong>Cash:<\/strong> at markets and in small villages cards aren&#8217;t always accepted.<\/li>\n<li><strong>Your usual medications<\/strong>, in enough quantity for the whole trip.<\/li>\n<\/ul>\n<h2>What to pack by season<\/h2>\n<h3>Winter (June to August)<\/h3>\n<p>It&#8217;s the dry season, with sunny days and clear skies, but the nights are very cold, especially in the Quebrada and the Puna, where temperatures drop below zero. Bring a warm coat, thermal clothing, a hat and gloves. At midday you&#8217;ll still need sunscreen.<\/p>\n<h3>Spring and autumn (September to November, April and May)<\/h3>\n<p>For many, the best time: mild days and little rain. The nights are still cool, though, so don&#8217;t leave the fleece and jacket at home.<\/p>\n<h3>Summer (December to March)<\/h3>\n<p>It&#8217;s the rainy season. Days are hotter and the landscapes greener, but afternoon storms are common and mountain roads may be closed. Add a raincoat or waterproof jacket, footwear that can handle mud and something warm for the evening, because at altitude it still gets chilly.<\/p>\n<h2>Altitude sickness: what it is and how to prevent it<\/h2>\n<p>Altitude sickness, known locally as apunamiento or soroche, is the body&#8217;s reaction when it climbs to an altitude it isn&#8217;t used to, where less oxygen is available. It can affect anyone, regardless of age or fitness.<\/p>\n<h3>Most common symptoms<\/h3>\n<ul>\n<li>Headache.<\/li>\n<li>Tiredness and shortness of breath on exertion.<\/li>\n<li>Nausea or loss of appetite.<\/li>\n<li>Dizziness and trouble sleeping.<\/li>\n<\/ul>\n<h3>Tips to prevent it<\/h3>\n<ul>\n<li><strong>Climb gradually:<\/strong> spend at least one night in Salta and another in the Quebrada before going to the Salinas or to viewpoints above 4,000 meters.<\/li>\n<li><strong>Stay well hydrated:<\/strong> drink water throughout the day, even if you&#8217;re not thirsty.<\/li>\n<li><strong>Slow down:<\/strong> walk slowly, especially during your first hours at altitude, and avoid strenuous effort.<\/li>\n<li><strong>Eat light:<\/strong> small, easy-to-digest meals for the first few days.<\/li>\n<li><strong>Avoid alcohol<\/strong> during your first days at altitude.<\/li>\n<li><strong>Get a good night&#8217;s rest<\/strong> before the highest excursions.<\/li>\n<\/ul>\n<p>In the region you&#8217;ll see coca tea being offered or people chewing coca leaves: it&#8217;s a very widespread local custom, but it doesn&#8217;t replace seeing a doctor or the precautions above.<\/p>\n<h3>When to see a doctor<\/h3>\n<p>If you have a pre-existing condition, such as heart or respiratory problems or high blood pressure, or if you&#8217;re pregnant, check with your doctor before traveling. During the trip, if symptoms are intense or don&#8217;t improve with rest, the most important thing is to stop climbing, go down to a lower altitude and seek medical attention.<\/p>\n<h2>Quick packing checklist<\/h2>\n<ul>\n<li>Layered clothing: thermal, fleece and windbreaker.<\/li>\n<li>Warm coat (essential in winter).<\/li>\n<li>Hat, gloves and scarf.<\/li>\n<li>Comfortable, closed footwear.<\/li>\n<li>Sunscreen, sunglasses and a hat.<\/li>\n<li>Lip balm and moisturizer.<\/li>\n<li>Reusable water bottle.<\/li>\n<li>Raincoat or waterproof jacket if you travel in summer.<\/li>\n<li>Usual medications and cash.<\/li>\n<\/ul>\n<p>With your suitcase sorted, all that&#8217;s left is choosing how to travel. You can <a href=\"https:\/\/www.planettravel.com.uy\/en\/travel\/argentina\/\">see our Argentina packages<\/a> and find the option that best fits your dates.<\/p>\n<h2>Frequently asked questions<\/h2>\n<h3>Is it cold in Northern Argentina in summer?<\/h3>\n<p>It can be hot during the day, but at altitude the nights are cool all year round. It&#8217;s always a good idea to bring something warm and a waterproof layer.<\/p>\n<h3>At what altitude does altitude sickness start?<\/h3>\n<p>It depends on the person. Some notice it in the Quebrada, above 2,000 meters, and it&#8217;s more common above 3,000, as at the Salinas Grandes.<\/p>\n<h3>Can older people or children travel to the north?<\/h3>\n<p>Generally yes, climbing gradually and at a relaxed pace. If there are pre-existing health conditions, it&#8217;s advisable to see a doctor before the trip.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A practical guide to packing for Northern Argentina: clothes for each season, accessories for sun and altitude, and general tips to prevent altitude sickness.<\/p>\n","protected":false},"author":1,"featured_media":6955,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[176],"tags":[],"class_list":["post-7571","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-destinations"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What to pack for Northern Argentina: weather &amp; altitude<\/title>\n<meta name=\"description\" content=\"What to pack for Northern Argentina: layered clothing, sun 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